The Complete Guide to CoQ10

healthy heartPerhaps you’ve heard about Co Q 10 and want to know more about what it can do for you? Let’s face it, there are so many different pills, tablets, and supplements on the market that it can be hard to know which products to trust and which products to avoid. However, you will be pleased to hear that Coenzyme Q10 is different, and is actually recommended by top doctors and scientists in the USA and Canada.

More about Coq10

If you want to be healthy and have plenty of energy then Coq10 is essential. In simple terms, each cell in your body has a structure called mitochondria, which is responsible for taking the fats and sugars from food and converting them into energy.

In order for this process to be efficient as possible you need plenty of CoQ10. Unfortunately, there are many people out there who are deficient in CoQ10, and this is why supplementation is the best way forward.

More about CoQ10 deficiency

So what actually causes CoQ10 deficiency? In the vast majority of cases it is down to medication, especially a drug called Statin which is used by people who have high cholesterol. This is typically taken over the long term, and then slowly but surely the amount of CoQ10 in the body starts to drop.

Why should I be worried about low CoQ10?

When the levels of CoQ10 drop too low in your body then you are at a greater risk of high blood pressure and cardiovascular problems. Of course, this isn’t the case with everybody who has a CoQ10 deficiency, but it’s always a good idea to be on the safe side by taking CoQ10 supplements on a regular basis and getting enough CoQ10 through the foods you eat in your diet.

Where to buy CoQ10 supplements?

It’s hard to find CoQ10 at your local chemist or supermarket, and it’s for this reason that we recommend you buy CoQ10 supplements online. Trusted sites such as Amazon and eBay are always a good choice, or you could use a price comparison shopping website to find the best price.

Foods high in CoQ10

As well as supplementation, you should also aim to get lots of CoQ10 into your diet. Foods that are high in CoQ10 include sardines, peanuts, mackerel, and chicken.

Always speak with your doctor

While the benefits of taking CoQ10 supplements are clear, you must always speak with your doctor before proceeding. Every case is unique and they will be able to advise you about the best course of action.

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